Frequently Asked Questions
Do you coach beginners?
Absolutely. Whether it's your first day in the gym or you're chasing a pro card, every plan is built around where you're starting and where you want to go.
Do you only coach bodybuilders?
No. I work with lifestyle clients, fat loss, muscle building, men's physique, classic physique, bodybuilding, and anyone serious about improving their physique and health.
How do I get started?
Reach out to us! We love growing the Freak Factory!
What's included with coaching?
Every coaching package is customized, but depending on your plan you can expect things like:
- Personalized training
- Nutrition plans
- Cardio programming
- Weekly check-ins
- Supplement recommendations
- Peak week guidance
- Ongoing adjustments
- 24/7 direct communication
Do you offer one-time programs?
Yes. If you're not looking for ongoing coaching, I also offer one-time training, nutrition and PED programs designed around your goals.
Can I book a consultation before signing up?
Absolutely. If you have questions or just want to make sure we're a good fit, you can schedule a consultation call before committing to coaching.
What happens during a consultation call?
We'll go over your current physique, goals, training history, nutrition, and create a plan for moving forward. It's also a great opportunity to ask any questions you have.
Do you coach competitors?
Yes. Contest prep is one of my specialties. Whether you're stepping on stage for the first time or chasing a pro card, OR already a professional, I'll guide you through every phase of prep!
Do you work with women too?
Yes. Lifestyle clients and competitors are both welcome.
How often are check-ins?
That depends on your coaching package, but most athletes check in once per week, (advanced clients more frequent,) so adjustments can be made based on progress.
Do you coach people outside the U.S.?
Yes. Everything is done online, so I work with clients from all over the world!
Do you help with posing?
Posing guidance is available for competitors when it's needed as part of contest prep.
Do you offer PED coaching?
I offer education and personalized enhancement protocols for experienced adults who are interested in learning more. Every situation is different, and recommendations are based on your goals, experience level, and individual circumstances.
Can you help me understand peptides?
Yes. I offer educational consultations covering peptides, recovery protocols, and performance support. We'll discuss what may or may not make sense for your specific goals.
Do you sell peptides or PEDs?
No. Freak Factory Coaching does not sell prescription medications or performance-enhancing drugs. I partner with trusted companies and provide educational guidance and sourcing information where legally appropriate.
What supplements do you recommend?
Only products I personally trust and use. You'll also find my preferred supplement companies and discount codes on the Links page.
How long does it take to see results?
Everyone is different, but if you stay consistent with your training, nutrition, and check-ins, you'll start noticing meaningful progress much sooner than you think.
Is the merch limited?
Yes. Our drops are limited runs. Once a collection sells out, there's no guarantee it'll be restocked.
When will new apparel release?
We're planning seasonal drops throughout the year. Join the email list so you're the first to know when new collections go live.
What's Factory Issue 001?
Factory Issue 001 is our first premium apparel collection. Built with heavyweight garments, vintage washes, and oversized fits, designed for people who live the lifestyle.
Still have a question?
Reach out anytime through the contact form or book a consultation. We're always happy to help.
